LUX METHOD | IN-PERSON TRAINING
PERSONALIZED SMALL GROUP TRAINING, NUTRITION + INTEGRATIVE HEALTH COACHING
Hormone-supportive and autoimmune-friendly metabolic training, nutrition and health coaching tailored to YOU. Weekly in-person sessions, a personalized fitness + nutrition plan, and the accountability to follow through.
YES! LET'S GET STARTED!This is for YOU if...
- You feel like you're already doing "ALL THE THINGS"...getting your steps, watching what you eat, working out regularly, drinking water, taking vitamins, etc...but nothing seems to be working.
- You seem to be "holding on to fat" despite all your efforts.
- What used to work (HIIT & hardcore workouts, eating less, etc.) doesn't seem to be working anymore no matter how consistent you are.
- You feel puffy and bloated, tired, and just not like yourself.
- You are experiencing changes & feel like your hormones, body and mood is all over the place.
- You're dealing with thyroid or adrenal issues, imbalanced cortisol, or an autoimmune disease that causes traditional workouts to leave you exhausted, puffy, inflammed or holding on to fat.
- You struggle figuring out what to eat, are hungry all the time or not at all...then you binge later.
- You know "macros" are important and have tried tracking them in the past, but you found it tedious, and it left you feeling hungry & confused.
- You crave sweets, salt and crunchy stuff.
- You want to know how to fuel your body to boost your metabolism.
- You want to take things to the next level beyond just workouts, and are ready to commit to something new that yields results.
- You are sick of the quick fixes and want something you can sustain & continue to do long term.
AND you want to feel STRONG & full of energy, confident in your body, have a flat (NOT bloated) belly, lose fat, build muscle, support your hormones & gut health & overall health, fuel your body well, feel balanced, satisfied and fulfilled!
...AND...You're ready to make this next chapter of life even better than the last & you're ready to kick some butt!
Then, WELCOME! You've found the right place, and I cannot WAIT to work with you!!
JOIN LUX METHOD | IN-PERSON TRAINING
Your Personal Trainer, Nutritionist & Health Coach
Weekly in-person training sessions and a nutrition + integrative health plan personalized to you...plus the accountability to follow through on all of it. This is NOT a group fitness class. It's a plan built around your unique needs and goals. If you're done with trending workouts and chasing a "burn," and you're ready for a science-backed approach that builds strength, supports your hormones, and actually changes your health and body composition...this is for you.
This program includes:
- Weekly In-Person Personalized Small Group Training Sessions - It's a science-backed, progressive overload plan tailored to you. We will train and track your progress.
- A Personalized Fitness, Nutrition + Integrative Health Plan to Follow Outside of In-Person Sessions. You'll know exactly what to do at home. I will check in both in person and via text to make sure you follow through and complete homework each week between sessions.
- Coaching, Daily Accountability & Education - Focusing on nutrition, exercise, supplement & lifestyle changes to make at 35+ as well as how to support gut health, hormone health & sustainable fat loss.
- Access to Tracking App for Nutrition, Workout & Lifestyle Programming
- My Guidance on Incorporating Hormone Balancing & Fat Loss Supporting Methods - Like blood sugar balance, cortisol support, and nutrition & exercise strategies.
- Custom Macros & Anti-Inflammatory Meal Plan with Quick & Easy Recipes + Shopping Lists tailored to your needs and preferences.
- Access to Interactive Group Coaching, Live Virtual Workouts, Check-in's & Q&A's with Me!
- My Weekly Review of your Client Tracker with Individualized Feedback.
- Access to 1:1 Text & Small Group Chat for Accountability & Extra Support.
- Extensive Intake Questionnaire & Functional Wellness Report I Use for 1:1 Functional Lab Clients evaluating your gut health, blood sugar balance & hormones / stress with personalized suggestions.
- Personalized Supplement Recommendations based on your Functional Wellness Report results.
Your Commitments: This program is specifically created for women who are serious about making healthy lifestyle changes & getting results. If you reserve a spot, please be ready to commit to the following to the best of your ability most days:
- Weekly In-Person Small Group Training Session with me
- Training 3-4x / week outside of our in-person session for 30 minutes (a plan will be provided for you)
- Quick Food Prep 1-2x per week (I will provide easy options)
- 7500+ steps daily
- Taking your supplements daily (optional but highly recommended for results)
- Tracking food, exercise & lifestyle targets
- Removing alcohol altogether or reducing to 1-2 drinks per week
- Prioritizing 7-8 hours of sleep
- Daily check-in's in client tracker app
This is a 6-Week Introductory Program. You will have the option to move on to a monthly training program after completing this initial program.
Meet Your Coach
Lauren Rasky
Board Certified Nutritionist & Health Coach
Integrative Health Practitioner
Fitness Trainer
Hi! I'm Lauren Rasky!
I'm a board certified Nutritionist & Health Coach, an Integrative Health Practitioner, a Fitness Trainer of over 20 years and the Founder of LUX METHOD.
I entered into the Functional Health space when experiencing my own gut issues, hormonal imbalances & autoimmune disease.
I KNOW what it feels like to be chronically bloated and puffy, and to feel like you have no control over your body or weight despite "doing all the right things." After spending a lot of time and money seeking solutions, I dove deep into Integrative & Functional Health.
My life (and body composition) completely changed when I committed to simple, specific habits and implemented the proven methods I coach on in this program.
I've helped countless women do the same. I'd be honored to be a part of your journey!
Here are a few pictures from mine...
On the left, I was struggling. My thyroid died as a result of autoimmune postpartum thyroiditis, and I ballooned up out of nowhere.
My metabolism and digestion STOPPED, causing a ton of health issues, including weight gain, terrible bloating and stomach pain, cortisol and adrenal issues and more.
In the middle, I made progress with thyroid medication. However, what used to work in my 20's and early 30's, suddenly stopped working. I was still puffy and holding on to fat despite eating less.
The photo on the right is one year later. After making specific changes to my nutrition, macros, supplements, and training, I actually eat MORE and feel healthier and stronger now than ever before.
I'm excited to share these science backed strategies to help you feel your best and get the sustainable results you've been seeking, too!
LET'S DO THIS! APPLY TO JOIN MY NEXT PROGRAM!
Click below to fill out an application and save your spot.
(I will contact you at the email address + phone number provided at registration to get you started!)
SPACE IS LIMITED! SAVE YOUR SPOT!