Healthy Swap Guide

Easy, Holistic Swaps for Foods That Make You Look & Feel Like Crap

What To Remove & How to Replace It Without Feeling Deprived

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An Introduction to a More

Holistic, Plant Based Diet

Curious about adopting a holistic lifestyle and incorporating more whole foods and plant based foods into your diet? Maybe you aren't feeling so great, and you're experiencing things like aches and pains, acne, bloating, fatigue, headaches, etc., and you want to feel better. Or maybe you've heard the benefits of eating more whole foods or a plant based diet, but you don't know where to start? This guide is for you!

Hi! I'm Lauren Rasky - a certified Holistic Nutritionist. I spent years dealing with anxiety, depression, migraines, gallbladder attacks, bloating and feeling like crap. After adopting a holistic lifestyle & plant based diet, I've never felt better! I want to share what I learned because it seemed overwhelming at first but with a few simple swaps, it's super easy! Now, I'm sharing those with you!